1. Write down your fears and stressful thoughts and question them, or try to prove them right. 2. Write down your reassuring thoughts and try to prove them wrong. 3. Shift your attention from what would scare you to what would comfort you.
4. Notice when nothing comforts you and wonder why.
5. Write down what you hear when you are still, and very quiet, and attentive.
6. Use your will to willingly give up your will to the "greater will" (what is happening in the moment).
7. When you notice that you are reluctant to give over your will to the "greater will", investigate what scares you, and question that.
8. Allow what is to be as it is, and when you notice you are not allowing what is to be as it is, allow that too.
9. When you can get no reassurance remember, "this, too, shall pass".
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