Thursday, May 13, 2010

How To Get Reassurance

1. Write down your fears and stressful thoughts and question them, or try to prove them right. 2. Write down your reassuring thoughts and try to prove them wrong.
3. Shift your attention from what would scare you to what would comfort you.

4. Notice when nothing comforts you and wonder why.

5. Write down what you hear when you are still, and very quiet, and attentive.

6. Use your will to willingly give up your will to the "greater will" (what is happening in the moment).
7. When you notice that you are reluctant to give over your will to the "greater will", investigate what scares you, and question that.

8. Allow what is to be as it is, and when you notice you are not allowing what is to be as it is, allow that too.

9. When you can get no reassurance remember, "this, too, shall pass".

Saturday, May 8, 2010

Helping Your Children Find Their Way Through Fear


For purposes of this article, let us posit that there are only two states of mind – secure states of mind and insecure states of mind. Each has their own unique and opposing characteristics. In secure states of mind we feel optimistic, hopeful, relaxed, open, generous, and safe. In insecure states of mind we experience just the opposite - we feel pessimistic, hopeless, tense, constricted, stingy, and endangered. The essence of the secure states of mind can be expressed by the sense that “it’s going to be OK”, while the essence of the insecure states of mind can be expressed by the sense that “It’s not going to be OK”.

Fear, being afraid, can be thought of as a characteristic of an insecure state of mind. Understanding this can help you help your children find their way through fear.


I like to say, “When hungry, get food; when thirsty, get water; when afraid, get reassurance.” Yet just as there are times when we can find no food or water, there are times when we can find no reassurance and this can amplify our fear to the nth degree unless we understand why this is and what we can do then.


Before answering this it may help to think for a few moments of the principles which move us continually back and forth from secure to insecure states of mind. In its simplest form it can be said that a scary thought, when believed, generates a scared feeling and a scared feeling generates scary thoughts in a mutually reinforcing, circular manner. I call this the vicious cycle. On the other hand we can enjoy the benign cycle where a reassuring thought, when believed, generates a secure feeling and a secure feeling generates reassuring thoughts in a mutually reinforcing, circular manner.


To help your children find their way through fear you can simply help them realize that the reason nothing reassures them is that they are momentarily in an insecure state of mind and they are unable to believe any of the reassuring thoughts you or they can think. In other words, for the moment they are stuck convinced that, “it’s not going to be OK”, and they are unable to believe the reassuring thought that “it’s going to be OK”.


You can remind them that we oscillate between secure and insecure states of mind and that what we believe, what feels real at any moment, is limited by the state of mind we are in. Thus, in an insecure state of mind it is impossible to believe the reassuring thoughts because the frightening thoughts feel all too real. But that does not make them real.


Realizing that what feels real does not make it real (like dreams) and remembering that there are times when we are in secure states of mind and that in those states of mind the reassuring thoughts feel real can help, even as we are in the midst of a panic attack. Not that remembering this makes us feel immediately better (it’s not supposed to), but that remembering this provides us a comforting perspective to keep us company while the insecure state of mind passes.


I hope this is useful, and I invite any questions or frustrations that this may raise.


Happy Parenting.

Wednesday, May 5, 2010

A Way to Help Your Child Through Fear

How to help our child through fear:
  1. To not fear being afraid. It is the most natural feeling in the world.
  2. To realize that fear is just the effect of an insecure state of mind - when the sense "It won't be OK" seems all to real.
  3. To remember that in a secure state of mind "It will be OK" is what feels real, and it is just a matter of time before we move back into a secure state of mind. After all, that is the preferred state.
Happy parenting.

Saturday, April 24, 2010

What Do I Teach My Child About Wisdom?

"Remember how many times you thought you knew all the 'facts' you needed for judgment, and how wrong you were!... Would you know how many times you merely thought you were right, without ever realizing you were wrong? Why would you choose such an arbitrary basis for decision-making? Wisdom is not judgment; it is the relinquishment of judgment."(A Course in Miracles)

Monday, April 19, 2010

What do I teach my child about how to live their life?


Hear what Einstein had to say,
"There are two ways to live your life: One is as
though nothing is a miracle, the other is as though everything is a miracle."
Find more wisdom at WisdomPhoneCounseling

Wednesday, April 14, 2010

Freedom

What to teach your children on freedom. A quote from Adyashanti: "Until the whole world is free to agree with you or disagree with you, until you have given the freedom to everyone to like or not like you, to love you or hate you, to see things as you see them or to see things differently-until you have given the whole world its freedom-you'll never have your freedom."(Adyashanti)

Wednesday, February 17, 2010

Teaching Your Children How to Right the Wrongs They Have Suffered


What would you teach your child about righting the wrongs s/he has suffered? Would you teach “Don’t get mad, get even”? Or would you teach forgiveness? Or would you teach “Get even and then forgive”?


Is it possible to ever get even? Does getting even ever right the original wrong you suffered, or restore what was taken from you, or furnish what you were deprived of?


If you are reluctant to teach your child forgiveness as a way to right the wrongs s/he has suffered is your reluctance because you believe that it is letting others off the hook? What is forgiveness anyway? Is it an act of the one “in the right”, magnanimously exonerating “the one in the wrong”? Or is it a process of coming to see that the wrongful actions resulted from mistaken beliefs, distortions of perception, confusion, unconsciousness, or ignorance? - In other words, innocence?


When we seek revenge what motives have we attributed to the wrong-doer? What assumptions have we made? These are some that come to my mind:

They did it on purpose. They meant to hurt me. They could have acted differently. In other words, they are guilty.


When you have hurt someone, short of having acted out of revenge, were these your motives? Why is the first thing we state when accused, “I didn’t mean to!” In other words, “See me as innocent”.


The belief that we have not done our best, or that we could have or should have done differently or better seems pervasive and universal. In this belief rests our conviction of guilt, for which we are convicted with the resulting feelings of shame, which we may feel are well deserved.


To what end? How does our shame serve us? Does it really prevent us from acting wrong in the future? There is strong evidence that we cannot learn when defensive, frightened and ashamed, that is, feeling unsafe. The evidence is clear that we learn best when feeling safe, because then we are willing and able to risk.


Is it true that we could have done better or should have acted differently? Of course, it is easy to imagine the possibility of having acted better or differently, but in reality if we really could have why did we not? Maybe, given every factor in that moment – our whole history up to then, our physical state, our state of mind, our beliefs and perceptions, and all the factors of the situation itself, we literally could not have acted any differently. This seems more likely to me.


Seeing each other and ourselves as innocent is not the same as letting each other and ourselves off the hook. This idea came to me as “total forgiveness with total accountability”.


If you knew you were instantly forgiven, if you knew you continued to be totally loved and loveable, would you not gladly accept and live with the consequences of your mistakes?


Is our defensiveness and denial of responsibility not just motivated by fear of condemnation, ostracism, and rejection? In an environment that was unconditionally loving and forgiving, would we not be more likely to see the error of our ways, make amends and acts of reparation?


This article asked a lot of questions. Maybe that was a mistake and it irritated you, the reader. If so, I am totally accountable for your irritation and instantly forgiven, even if not by you.

Happy Parenting