How To Be The Best Parent You Can Be When You "Lost It"

In part two of "How To Be The Best Parent You Can Be" I address what to do when you've "lost it". You would have to be a saint to never lose it. We all lose it sometimes, and it can look pretty ugly and it can cause some damage.

So how can you be the best parent you can be when you lose it? By implementing the rule of the three "Rs" - Recognize the harm you inflicted, express remorse/regret, and make reparation. This involves forgiving yourself (which is not the same as excusing yourself or letting yourself off the hook) and then expressing regret and asking for forgiveness.

Asking for forgiveness is very powerful when it is a sincere request and not a covert demand or manipulation. I used to never ask for forgiveness, feeling that I was already indebted by my misbehavior, so I had no right to ask for anything. One day I realized the underlying self-condemnation and unwillingness to forgive myself implied in that attitude.

I noticed that when I was willing and able to move past my self-condemnation (shame) to self-forgiveness, I was able to ask for forgiveness. It struck me that in asking for forgiveness I was inviting and offering an opportunity for my victim to move from condemnation to forgiveness, while accepting their right to condemn me forever.

I am not talking here about repetitive abuses that are followed by deep remorse and apologies as in an abusive relationship. In this case professional help needs to be obtained. I am talking about the occasional lapses that fall well within the range of what the "ordinary, devoted, good-enough" parent would do. As Winnicott pointed out, parenting is not about never failing. It is about failing and each time recognizing the failure and making a reparation.

Happy Parenting.