HOW TO DEAL WITH TANTRUMS

If you are reading this you are probably not feeling that you know how to deal with tantrums. If you are reading this you probably get stressed or distressed when your child tantrums. Yet the key to dealing with a tantruming child is to remain calm.

How do you remain calm when your child is throwing a tantrum? Think about what is distressing you. Are you frustrated? Are you scared? If you are frustrated you are probably judging your child. If you are scared you are probably imaging that your child will get hurt or that something is wrong with your child or your parenting.

What if you were not judging or imagining something frightening? What if you could just observe your child having a fit without any thoughts about it? How long do you think it would last? What do you think would happen? Why not find out?

It may help you to remain calm if you understand what tantrums are about; why children tantrum. To get at this let us differentiate what makes a child tantrum from what keeps a child tantruming over and over. The first is rather obvious, I think. Don’t we all get frustrated when we are unable to get what we want; when we are thwarted? A tantrum is simply an expression of frustration.

What, then, keeps children tantruming repeatedly? You are right if you thought, “giving in to the tantrum”. You may defend, “But I don’t give in to the tantrum all the time”. Giving in sometimes and not at others is the STONGEST reinforcer to keep throwing tantrums.

When you are able to remain calm (relatively), the next step is easier. NEVER GIVE IN TO THE TANTRUM. I know, you think this is impossible, and you are right. However, this is something all parents should strive for. It helps when you realize that by giving in to the tantrum, you are making it more likely that your child will tantrum again.

It can also help to understand why you give in to the tantrum. Is it not to get the tantrum to stop? Is it not because you are in distress? Does it not feel like the tantrum will last forever? In a clam frame of mind you will realize that this is just not the case. The tantrum will end in time. Instead of trying to stop the tantrum have the attitude that your child can tantrum as intensely as s/he needs to for as long as s/he needs to.

By now you should be able to see how to deal with tantrums: a) stay calm, allowing the tantrum to run its course, and b) never give in to the tantrum. The following suggestions support “a” and “b”:

• Make sure your child and your property is safe by removing any objects that could be broken, by shielding your child from sharp corners, or by removing your child to an area that is free of these dangers.
• Stay with your child conveying the following messages in a calm tone of voice.
• I see that you are really upset
• You can be as upset as you need to be for as long as you need to be.
• I will stay with you until you calm down
• There is no way you can get what you want by acting this way. When you calm down we can talk about other ways that you can go about trying to get what you want.
• (Don’t say too much. Talk very little. Be present)
• Never leave your child alone when they are having a tantrum, and do your best to simply be a calm, quiet, patient, loving presence. After all, this is your child, and s/he needs your help at this time.
• 
  

Happy Parenting.

For more information click on the links on this blog.

Parenting Do's and Don'ts

PARENTING DO’S AND DON’TS

You may find nothing new in the following list of parenting do’s and don’ts, but read on anyway. You may be reminded of something you had forgotten, something may hit you in a new way, or something might occur to you that you had not thought of before about being a parent.

Each of these parenting do’s and don’ts could be the head of a chapter in a parenting book. Take each as a point of departure, a prompt into reflection, contemplation, meditation about parenting. Hopefully this list will stimulate your own creative thinking.

Needless to say, this list is not comprehensive. It is not an end point, but a beginning point. It might stimulate you own parenting do’s and don’ts. I would love it if you let me know yours.

Happy parenting.

DO remain calm DON'T lose your cool
DO listen DON'T lecture
DO ask, "What were you thinking" DON'T ask, "Why did you..."
DO enforce the rules DON'T let your kids of the hook
DO hold to the limits DON'T give in
DO be firm DON'T be a door mat
DO be consistent DON'T be inconsistent
DO seek to understand DON'T be judgmental
DO take interest in your child DON'T expect your child to take interest in you
DO give your child attention DON'T expect your child to pay attention
DO ask them how they are feeling DON'T tell them how you are feeling unless asked
DO reassure your child DON'T threaten you child
DO praise you kids DON'T criticize them
DO express concern DON'T express disbelief
DO tell them you love them DON'T tell them how frustrated, annoyed, irritated, hurt you are
DO look them in the eyes DON'T glare at them
DO take responsibility DON'T blame
DO express optimism DON'T express pessimism
DO offer cooperation DON'T expect cooperation
DO make requests DON'T make demands
DO offer choices DON'T dictate
DO remember your child is immature DON'T expect your child to act mature
DO be kind to your child DON'T be mean
DO be forgiving DON'T be resentful
DO express appreciation DON'T expect to be appreciated
DO encourage DON'T discourage
DO ask, "How can you...." DON'T declare, "You can't...."

When you can't do the above
DO apologize DON'T make excuses

DO check out the resources and links on this site DON'T hesitate to contact me.

What To Do When Your Child Misbehaves

Are you tired of looking for things to do when your child misbehaves? Are you tired of trying to figure out how to get your child to behave? Do you wonder why nothing works?

For answers to these question please do contact me. There are many complex issues and no two situations are the same. I can help you figure out what to do when your child misbehaves no matter what their age.

For here and now I am providing a list of DOs and DON'Ts. You may find nothing new here, but read on anyway. You may be reminded of something you had forgotten, something may hit you in a new way, or something might occur to you that you had not thought of before about what to do when your child misbehaves.

DO remain calm DON'T lose your cool
DO listen DON'T lecture
DO ask, "What were you thinking" DON'T ask, "Why did you..."
DO enforce the rules DON'T let your kids of the hook
DO hold to the limits DON'T give in
DO be firm DON'T be a door mat
DO be consistent DON'T be inconsistent
DO seek to understand DON'T be judgmental
DO take interest in your child DON'T expect your child to take interest in you
DO give your child attention DON'T expect your child to pay attention
DO ask them how they are feeling DON'T tell them how you are feeling unless asked
DO reassure your child DON'T threaten you child
DO praise you kids DON'T criticize them
DO express concern DON'T express disbelief
DO tell them you love them DON'T tell them how frustrated, annoyed, irritated, hurt you are
DO look them in the eyes DON'T glare at them
DO take responsibility DON'T blame
DO express optimism DON'T express pessimism
DO offer cooperation DON'T expect cooperation
DO make requests DON'T make demands
DO offer choices DON'T dictate
DO remember your child is immature DON'T expect your child to act mature
DO be kind to your child DON'T be mean
DO be forgiving DON'T be resentful
DO express appreciation DON'T expect to be appreciated
DO encourage DON'T discourage
DO ask, "How can you...." DON'T declare, "You can't...."

When you can't do the above
DO apologize DON'T make excuses

DO check out the resources and links on this site DON'T hesitate to contact me.

Parenting - The Hardest and Most Rewarding Job

It recently struck me that parenting may be the hardest job in life, and the most rewarding.
I recently realized that I have a lot of experience and knowledge that could help -
Just a life-time of study, work, and experience.
It recently occurred to me that I have a great feel for kids and what it takes to relate to them.
I just decided that I wanted to do something about this.
I want to get the word out.
I want to share information and resources.

Here is one resource to check out: BestParentHelp

And some of my favorite books:
Amen, Daniel: New Skills for Frazzled Parents
Dreikhurs, Rudolph: Children the Challenge
Gottman, John: Raising an Emotionally Intelligent Child
Seligman, Martin: The Optimistic Child
Siegle, Daniel: Parenting from the Inside Out
Winnicott, Donald: Talking to Parents

If you are a struggling parent and want support, talk to me, send me your questions.
If your friends or family members are struggling parents send this on to them.
We don't need to do this alone.